Yoga for the Shared Evolution of Mother + Child.

I attended a Mommy & Me yoga class with my 5- Month Old and we both absolutely loved it! The instructor did an amazing job tailoring the practice to suit both the moms and the babies in the room, making it a great experience for everyone. I'm really looking forward to coming back for this class!

Nikki D.

★★★★★

About JananiBala Yoga

Jananibāla Yoga is a sacred method rooted in the shared evolution of mother and child. It honors the divine feminine in the embodied form of the mother while creating space for the blossoming of the child through intuitive movement, breath, and connection.

This is not just yoga with your child — it is a path for both of you. A method for:

• Mutual growth — honoring that both mother and child are becoming

• Embodiment — through mindful movement, sensory play, and intuitive flow

• Ritual — weaving breath, presence, and connection into everyday life

• The Sacred Feminine — reawakening the mother as a source of life, love, and transformation

Each practice holds space for both stillness and play, strength and softness — a dance of dual becoming.

Rooted in presence, this style invites teachers and mamas alike to tune in, assess what’s needed now, and move from there.

Each practice is shaped by:
🌀 The mother’s energy, recovery stage, and emotional landscape
👶 The age, needs, and presence of the child—whether they’re in arms, crawling, or exploring nearby
🤍 The connection between the two—creating a shared rhythm that honors both bodies

JananiBala is less about the “perfect flow” and more about what supports this moment—whether that’s rebuilding core strength, calming the nervous system, or simply breathing together.

It’s a dynamic, embodied approach to motherhood and childhood on the mat.

JananiBala Yoga isn’t a one-size-fits-all practice—it’s a moment-to-moment response.

Class Types

JananiBala focuses on three types of classes. In each, we embrace the unpredictable, focus on acceptable, and embrace present-ness.

Mama + Infant

Strengthening for mama- Bonding & early movement for baby.

Mama + Toddler

Cuddles and laughs for mama- playful learning for toddler.

A break for mama- Imaginative play for Kiddo.

Kids

Practicing yoga since 2010, Laura has experienced firsthand the profound power of breath as a bridge between mind, body, and spirit. These transformative experiences led her to complete a 200-hour yoga teacher training. After welcoming her son in October 2024, Laura felt a powerful call to support fellow mothers on their journey. This inspired her to create Jananibala Yoga—a heart-centered offering dedicated to mothers and their little ones, from infancy to early childhood. Rooted in love, strength, and presence, Jananibala Yoga honors the evolving dance of motherhood and the deep wisdom carried within the maternal body.

Her teaching philosophy centers on using mindful movement to cultivate joy, presence, and connection in each moment. With warmth and wisdom, she supports mothers in reconnecting with their bodies—building strength, finding relaxation, and rediscovering a sense of self—while also inviting their children into playful, loving exploration of movement and body awareness.

Laura is currently pursuing a 150-hour postnatal and children’s yoga certification and has completed training in both child and adult safety. Whether guiding mamas, children, or both, she leads with heart and intention—holding space for growth, empowerment, and deeper connection on every level.

About Our Founder